$99/month

F.L.A.G. - Accountability, Motivation & Mindset Program

What you get:

  • Weekly/Daily Calendar with actionable steps

  • Weekly meetings/check-ins: Accountability and Motivation will come via weekly group meetings

  • Meal-prepping: Help and Guidance

  • Portion control: Help and Guidance

  • Restaurant Cheat-Sheet: Help you decide where to eat while on the go

  • Assistance is given daily (if needed) through my private fitness & nutrition app

  • In-App messaging

  • Your goals and habits are set for the week and reviewed weekly

  • No social media

 



 

$199/month

Basic - Online Personal Training/Fitness Program Design

What you get:

  • Own personalized App + Website Login

  • Online/In-Person Fitness Assessment

  • Monthly Workout Routine scheduled week by week in your App, based on your fitness abilities & goals

  • Video demonstration of the exercises

  • In-App Progress tracking tools

  • Monthly program evaluation and coaching

  • Email support + In-App messaging

  • Monthly Video Call (needs to be scheduled)

  • Weekly check-ins (via google form) to ensure adherence

[To compare, 8 One Hour personal training sessions at a big-box/chain gym would cost you over $800/month with very limited after-session follow-up]

 



$199/month

Basic - Online Nutrition Coaching

What you get:

  • Own personalized App + Website Login

  • Online Nutrition Assessment

  • Monthly healthy habits scheduled in your App, based on your abilities & goals

  • In-App Progress tracking tools

  • Constant evaluation and coaching (according to plan allowance)

  • Example Meals/Recipes (if needed)

  • Email support + In-App messaging

  • Monthly Video Call(needs to be scheduled)

  • Weekly check-ins(via google form) to ensure adherence

[To compare, a one hour session would cost you over $150/visit with no after-session follow-up]

Disclaimer: I am NOT a Dietitian/Nutritionist. I will coach you, motivate you and keep you accountable for best results.

 



Premium - Online Combo -Fitness&Nutrition Coaching

$299/month*

  • What you get: (saving $100)

    • Own personalized App + Website Login 
    • Online Fitness AND Nutrition Assessment
    • Weekly Workout Routine scheduled in your App, based on your fitness abilities & goals
    • Video demonstration of the exercises
    • In-App Progress tracking tools
    • Constant Fitness & Nutrition coaching
    • Exercise & Nutrition Tips
    • Example Meal Plans (if needed)
    • Email support + In-App messaging
    • Bi-Weekly Video Call (scheduled)
    • Phone-call Support (scheduled)

[To compare: 8x One Hour personal training sessions at a big-box/chain gym would cost you over $800/month with very limited -if any- after-session follow-up.                                                                        ...and a one hour dietitian/nutritionist session would cost you over $150/visit with no after-session follow-up where I give you ALL the support you need, included!

 Disclaimer: I am NOT a Dietitian/Nutritionist.

*3 month minimum commitment with 30-days satisfaction guaranteed or you get your money back! 



$799/month

Executive Plan - In-person

What you get:
 
Everything from the other plans + the 1on1 personal training sessions.

 

  • 8x 1 hour personal training sessions per month
  • Access to your own personalized app + website login
  • In-Person/Face to Face Fitness AND Nutrition Assessments
  • Daily Workout/Activity scheduled right in your App
  • In-Person/Face to face demonstration of the exercises
  • Progress tracking during the workout, on the spot
  • Nutrition progress evaluation and coaching
  • Exercise & Nutrition Tips
  • Example Meal Plans (if needed)
  • Unlimited support (within reason)

  • All I can say here is: Face to Face Attention, Motivation, Accountability and Results!

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.